Namaste
I have few questions.
Do you do Japa on OM or any other mantra associated with a deity?
Do you pray to God to help you guide through your sAdhanA?
What kind of thoughts are coming in meditation? Find out, what is it that is making you to forget God. Search. After finding the issue like too much importance to any issue or to a person or thinking too much about your business / Job, next step is to get rid of the feeling of insecurity or the reason for having such thoughts.
e.g. if you are having too many thoughts about political situation and it is due to watching news for long hours. news channels, here in India, repeat same news again and again throughout the day. If you keep watching news for 2-3 hours, then same thought will keep coming.
When mind does not support, start dedicating more and more time to read SAshtra-s.
If there are too many thoughts and you cannot chant mantra, then stop meditating nad leave the premises, take a sip of water, come back again after 1-2 minutes and then restart meditation.
If still thoguths come. Stop meditation and listen to bhajans or start reading or listen to your favourite discourse for 10-15 minutes. Again start meditating as soon as mind is calm.
When thoughts disturb you, do you try to overpower them? What do you do when thoughts disturb your meditation?
What is the goal of your life?
btw, how much time do you do japa?
do you wake up early in morning 3:30 am or atleast before sun rise before birds began chirping?
OM
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