There is a way. His name is Patanjali.
Anyway, one nice exercise is to locate your 'Nara'. Lay on your back and stick your fingers into your belly button. You should feel your 'second heart' right below it. Now, if it's 'off centre', it means one leg is millimetres shorter and you need to fix that up through Yoga. 'Nara' is the seat of Prana and digestive fire. Feel around your solar plexus. Is it sore to touch? That's because of all your 'emo-baggage' stored there.
I have gallbladder problems...now, think of it...where does the term 'she doesn't have the gall/bile' come from? what about 'she just doesn't have the stomach for it?'.
Anyway, the Manipura Chakra (and indeed, other Chakras) can be 'studied' in this way and in deep states of meditation, you'll know where those 'blockages' are and try to overcome them. (I am having troubles with communication, related to the heart-throat bridge).
Some are still stuck in Swadhisthan, with their eyes firmly glued on a waitresses cleavage/butt and losing veerya often...
The Mooladhara Chakra is always open though...it has to be just to keep us alive.
Enough now. lol
Aum Namah Shivaya
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