Hi
Im 29m from chennai.I follow Bhakthi yoga and do japa regularly.For last couple of months,whenever i close my eyes, i see bright lights .Along with came is head pain in back of head,tremors in body. It seems kundalini got activated accidently and im finding it difficult now.Whenever i concentrate god during japa,my kundalini arises and i cant lower them easily.Is there anyone in south india/chennai who can teach me techniques to lower the kundalini and activate my lower chakras.i hav lost couple of kgs and my body is getting weaker.
Whenever kundalni arises,i try to mediate on muladhara chakra but it gives temporary relief only.
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