Re: How to remain young for longer period
I can give the most constructive idea for remaining young - that is, by AVOIDING OBESITY. I have a tendency to look much younger than my actual age, but this boon is kinda spoilt by my weight problem. I remember the time when I was in my mid-30's when I went to a hairdresser and she thought I was 24 and was taken aback when I revealed her my true age. But then, women have to survive pregnancies which are the times many women gain excess weight and have no way to lose it with full-time job, taking care of family, etc (as was my case). So in my case, I carried 80 lbs extra until 6 months ago, and then thanks to diet and exercise, have dropped 40 of it down and this has some major changes to my looks. Even in men too, weight loss is the #1 factor for reversing the effect of aging (if such a thing is truly possible ) and for looking and feeling young without the complaints of BP, Cholesterol, Arthritis, etc.
Thanks.
jai hanuman gyan gun sagar jai kapis tihu lok ujagar
Bookmarks