Very interesting video, these days all people talk about are fats and protein, but all pupulations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch.
http://www.drmcdougall.com/video/starch_solution.html
edit: the more he talks, the more his fanatical standpoint gets revealed. I disagree with him here on many points, but the take home point is don't be afraid of starches.
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