View Full Version : Meditation and Lucid Dreams
02 March 2010, 01:29 PM
Has anyone found that meditation increases the duration or frequency of lucid dreams? If so, about how much of an increase have you noticed? Thanks for your reply. :)
07 March 2010, 04:45 PM
Regarding sleep, deep, dreamless sleep is what is considered better. Of course, dreaming is natural and everyone does dream. However, I would think that meditating would help one's mind settle and thus have fewer dreams(?).
Perhaps it is the initial stage. Sleep is quite interesting to say the least.
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